Thursday 7/31/14 WORKOUT OF THE DAY

Lift:
Back Squat 5 x 5 @ 70% of 1RM

WOD:

50m OH Walking Lunges (45/25)
15 Jumping Squats
50m Backwards Run
15 SDHP (70/53)
50m KB Carry (70/53)
15 Jumping Squats
15 SDHP
50m OH Walking Lunges
15 Jumping Squats
50m Backwards Run
15 SDHP
50m KB Carry

 

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Latest Workout


Thursday 7/31/14
07/31/14
Lift: Back Squat 5 x 5 @ 70% of 1RM WOD: 50m OH Walking Lunges (45/25) 15