Friday 4/18/14 WORKOUT OF THE DAY

Lift:
30 Minutes to find a 1RM Deadlift

WOD:
4 Rounds of
10 Pull Ups
15 Burpees
20 Jumping Alternating Lunges
25 AM Sit Ups

 

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CrossFit Appleton has a new website...
01/19/14
We just launched our new website! We hope that everyone likes it. In addition to

Latest Workout


Friday 4/18/14
04/18/14
Lift: 30 Minutes to find a 1RM Deadlift WOD: 4 Rounds of 10 Pull Ups 15 B