Saturday 4/19/14 WORKOUT OF THE DAY

Lift:
35 Minutes to find a 1RM Strict Press and then a 1RM Front Squat

WOD:
200m Run
10 Wall Balls (20/14)
10 Box Jumps
400m Run
20 Wall Balls
20 Box Jumps
200m Run
10 Wall Balls
10 Box Jumps

 

From the Blog


CrossFit Appleton has a new website...
01/19/14
We just launched our new website! We hope that everyone likes it. In addition to

Latest Workout


Saturday 4/19/14
04/19/14
Lift: 35 Minutes to find a 1RM Strict Press and then a 1RM Front Squat WOD: