Thursday 4/24/14 WORKOUT OF THE DAY

WOD:
“Eva”
5 Rounds of
800m Run
30 KB Swings (70/53)
30 Pull Ups
50 Minute time cap.

 

From the Blog


CrossFit Appleton has a new website...
01/19/14
We just launched our new website! We hope that everyone likes it. In addition to

Latest Workout


Thursday 4/24/14
04/24/14
WOD: "Eva" 5 Rounds of 800m Run 30 KB Swings (70/53) 30 Pull Ups 50 Minute