Thursday 7/24/14 WORKOUT OF THE DAY

Lift:
Deadlift 5 x 10 @ 60% of 1RM

WOD:
Tabata
SDHP (95/65)
Wall Balls (20/14)
Pull Ups
Airdyne/Row

Post:
400m Run for time

 

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Latest Workout


Thursday 7/24/14
07/24/14
Lift: Deadlift 5 x 10 @ 60% of 1RM WOD: Tabata SDHP (95/65) Wall Balls (